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Fish Recipe

Rosemary Grilled Red Mullet

Serves 4

 

Tasty red mullet giving you lean cuisine that's good for you and great for barbecues

 

Ingredients:

4 x 10 oz. (275g) prepared red mullet

2 oz. (50g) margarine

2 teaspoons fresh rosemary or 1 teaspoon of dried rosemary

1 tablespoon polyunsaturated oil

1 lemon, grated rind and juice

 

Cooking Instructions:

Melt the margarine in a saucepan, add the oil, lemon rind, juice and rosemary

 

Remove pan from heat

 

Preheat the grill to a high setting

 

Thoroughly coat mullet in sauce and stand for a few minutes

 

Grill one side of the fish for a 3-4 minutes , turn, and repeat on the other side

 

Serve hot with any remaining sauce and a crisp, green salad

 




 


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