Fish Recipe

Rosemary Grilled Red Mullet

Serves 4   Tasty red mullet giving you lean cuisine that's good for you and great for barbecues   Ingredients: 4 x 10 oz. (275g) prepared red mullet 2 oz. (50g) margarine 2 teaspoons fresh rosemary or 1 teaspoon of dried rosemary 1 tablespoon polyunsaturated oil 1 lemon, grated rind and juice   Cooking Instructions: Melt the margarine in a saucepan, add the oil, lemon rind, juice and rosemary   Remove pan from heat

 

Preheat the grill to a high setting

 

Thoroughly coat mullet in sauce and stand for a few minutes

 

Grill one side of the fish for a 3-4 minutes , turn, and repeat on the other side

 

Serve hot with any remaining sauce and a crisp, green salad