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Fish Recipe

Redfish Courtbouillion

2 to 2 1/2 pounds Red fish fillets
1/4 cup flour
1/4 cup butter (I mixed 1/8 butter and 1/8 olive oil)
2 tsp green onions chopped
2 large onion finely chopped (about 2 cup)
1/2 cup celery, chopped
1 large can tomatoes - drained reserving the liquid
1 large green bell pepper, chopped
2 clove minced garlic
2 bay leaves
1/4 tsp marjoram
1/4 tsp oregano
1/4 tsp basil
salt and pepper to taste
1/4 tsp thyme
1 tsp hot pepper sauce
1 tsp Worcestershire sauce
2 cups water or chicken broth (hot)
Hot cooked rice

Instructions:

1. Cut fillet's into chunks about 2 to 3 inches wide.

2. In a heavy pot on med to low, heat butter, then stir in flour until smooth

3. Cook 10 minutes until golden brown, stirring constantly.

4. Reduce heat and stir in onion, bell pepper and celery.

5. Cook vegetables until soft, stirring often.

6. Add tomatoes and cook 5 minutes, then stir in herbs and seasonings.

7. Slowly stir in 1 cup reserved tomato liquid and the water Simmer 5 minutes.

8. Add fish slices and adjust seasonings

9. Cover and simmer about 30 minutes or until fish are cooked.

10. Serve over hot rice in a bowl with hot buttered french bread and salad.

Recipe from The Smoker King

How To Catch Redfish

 

Fish Restaurants

 

 

This site is dedicated to learning to cook and this will naturally incorporate recipes are many kinds.  As we search out recipes or design and test a new recipe, we will add it. Please feel free to send us your favorite recipe.

You are currently viewing a Fish Recipe.  Once considered a 'poor mans dish' fish has become increasingly popular as a healthy option.  Fish and chips, whilst still a favourite recipe, has now given way to may more sophisticated fish recipes, using a wide variety of species of fish.  Nowadays there is a wonderful mouth watering array of fish recipes to choose from.

 




 


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